This content is sponsored by Serta.

Wellness starts with good sleep. During sleep, the body builds new connections in the brain that assist physical, mental, and emotional health.

A good night’s sleep promotes:

  • good decision-making skills and learning
  • creativity
  • healthy growth and development
  • a strong immune system

Making sure your bed is clean, cool, and supportive may help you improve your sleep.

Recent technological advancements have improved mattress and bedding quality to provide these benefits. Cooling, antimicrobial, and memory foam technologies built into the Serta Perfect Sleeper mattress are a few examples.

Here’s an in-depth look inside these sleep technologies.

Bedding materials that help you stay cool are game-changing year-round for anyone who tends to sleep hot. They’re also essential for good sleep on hot summer nights.

Cooling technologies should wick away sweat and promote airflow around your body. Some technologies…

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