6 Ways to Maintain Children’s Health to Stay Active
Efforts to maintain children’s health can be done through daily behavior. Getting your little one used to eating nutritious food or washing their hands before and after eating are healthy habits that play an important role in protecting your little one from various germs of disease.
Habits that are instilled from an early age will form the basis of a child’s lifestyle until he becomes an adult. Come on, see tips on maintaining the health of your little one that are important for you to know.
Consume nutritious intake
One way to maintain children’s health is to make sure they always consume nutritious intake. Always serve nutritious foods that are good for health, both in the main menu and snacks.
Limit the frequency of your little one snacking outside the house, OK, Mom. It’s better if you make your own snacks for your little one, so that their nutritional intake and hygiene are guaranteed. Give a proper https://www.familydentistbellscorners.com/ understanding of the reasons why he should not snack carelessly, for example, food that is not cooked by Mam is not guaranteed to be clean, so he is at risk of stomach ache, cough, cold, sore throat, etc.
Reducing high sugar intake
Children really like to eat sweet foods, such as cakes, candy, chocolate, bread, and so on. This is normal, Mom, because the sugar content in food can stimulate the release of endorphins which make your little one feel relaxed and happy. As a result of that effect, he becomes craving for sweet foods and drinks.
However, you need to know that eating too much sweet food can be bad for your little one’s health. He is at risk of suffering from obesity and other nutritional deficiencies due to consuming too much sugar.
Excessive consumption of sugar can also damage the health of the teeth, you know. So, limit your intake of high-sugar foods and drinks to maintain your child’s health, OK, Mam. If your little one really likes sweet foods and drinks, you can give fruit that tastes sweet as a substitute. Or, make sweet snacks with moderate sugar levels, instead of buying high-sugar processed foods.
Immunize according to schedule
Take care of your child’s health by carrying out immunizations, especially the mandatory ones, according to schedule, Mam. Immunization has been proven to help strengthen a child’s immune system against a number of diseases, such as typhoid, polio, influenza, hepatitis A, and others. Therefore, make sure you take your little one to the posyandu or hospital to get immunizations according to schedule, including for repetition.
Sleep regularly
Children need much more sleep than adults. Meeting your little one’s sleep needs is an effective way to maintain children’s health.
For example, children aged 1-3 years need 12-14 hours of sleep per day. Meanwhile, children aged 4-6 years need 11-13 hours of sleep per day. Fulfill your little one’s sleep needs and create a regular sleep pattern, Mom, as part of establishing a healthy lifestyle.
Also Read: Important Nutrition for Your Little One to Grow Actively
Wash your hands regularly
The World Health Organization (WHO) recommends that everyone wash their hands with soap to prevent germs from entering the body. Moms can teach this habit to their little ones from an early age as part of efforts to maintain their children’s health.
Encourage him to wash his hands at certain times, such as before and after eating, after using the toilet, when he has just returned from traveling, and when he is going to sleep.
Ideally, hand washing activities are carried out under running water for 20 seconds using soap, and with the correct technique. This habit can prevent germs from entering the body, thereby protecting it from disease.
Active play
Limiting watching television, tablets and playing video games can be beneficial for your child’s health, Mom. The American Heart Association recommends a maximum of 2 hours of television viewing time for children per day.
Every day, parents are expected to motivate children to play and move more, both indoors and outdoors. There’s no need to worry that your little one will get hot and sweaty, Mom, because that is normal and indicates that he is healthy.
Examples of active games that can be done indoors are dancing, going up and down stairs, and role-playing. Meanwhile, outdoor activities that require your little one to move a lot, for example, are running around, cycling, climbing trees, gardening, playing ball, and many others. Being active can help protect your little one from the risk of obesity and other diseases associated with obesity.
Apart from advising and accustoming your little one to various healthy habits, Moms should also set a good example directly. If you consistently implement a healthy lifestyle, your efforts to maintain your child’s health will be felt
